The Pilates method of exercise offers a total body workout program that enhances your quality of life through improving strength, flexibility, control, breath, coordination, and body awareness. After a few sessions, you will appreciate improvement in your posture, core strength and balance. 

Pilates equipment featuring ropes and springs, developed by Joseph Pilates, are used to assist and resist a patient’s full range of motion. All exercises can be modified through alignment and support and should be pain-free. Each fifty-minute session is one-on-one with the physical therapist and is specifically designed to achieve your treatment goals. Mat exercises are also provided to reinforce your specific exercises for home practice.